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CHECK THE PLAYING FIELD TO MAKE SURE IT IS SAFE
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Grass Field
- Make sure there are no holes, sprinkler heads, or debris on the field. If any of these are present fix them before practice or a game.
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Turf Field:
- On hot days, the field should be watered down before practices or games to help prevent friction burns. Make sure any and all debris is cleared from the field, including leaves, soil, etc.
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WEAR APPROPRIATELY FITTING GEAR
- High top cleats will give the ankle more support.
- Make sure shoulder pads, helmets, and pants fit correctly.
- Wear clothing appropriate for the temperature in which you are playing.
- Make sure any braces or supports you wear are fitted appropriately.
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BE SURE TO WARM-UP AND COOL-DOWN
- Warm-up period should last approximately 10-15 minutes and should consist of stretching exercises and position specific exercises and drills.
- The cool-down period should last 5-10 minutes and each stretch held 10-20 seconds with no bouncing.
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HYDRATE, HYDRATE, HYDRATE
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Remember to hydrate prior to, during and after practices and games to prevent dehydration:
- Drink: Sports drinks, electrolyte beverages and water
- Avoid: Caffeine, fruit juices and sugary beverages
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KEEP A STOCKED FIRST AID KIT ON HAND AT ALL TIMES
- Be aware of what first aid supplies you have and how to use them.
